Ketogenic Diet Workshop








Join us on Tuesday, April 16th at 6pm for a workshop with Holistic Nutritionist Laura Kissmann called “Ketogenic Diet: A Panacea or Fad?”.

Keto seems to be all the rage for both weight loss and brain health. What is science telling us about it? Is it safe for everyone? Are there drawbacks? Is there more than one way to follow the Keto diet? There are so many questions, and Kissmann will aim to dispel some of the myths about this eating craze. She’ll also serve a few keto snacks so you can give them a try.

This requires registration, so give us a call at 257-2702 to reserve a space for this session. It’ll be about 2.5 hours, so please plan on staying a little later. In the meantime, we have lots of books on the Keto lifestyle and diet in the library. Feel free to drop in and take a look at some of them before the event.