Gibala talks about the science behind getting fit, and according to his research, you don’t have to spend hours in the gym each day if you do it right. Not sure what this would do to the whole fitness world if that were true, but I like the idea. And if you’re feeling too tired to work out this week, maybe picking up this book and trying some of the 8 interval workouts, or the microworkouts (how much more micro could you get than one minute??), will help you feel like you’ve conquered the world!
Have you read this? What do you think about the ideas?